Hair Loss in Women? These 5 Hair Growth Routines Really Help
Do special hair growth routines actually help with hair loss – for instance, around your cycle & postpartum, during menopause, or with stress-related hair loss? And if so, which applications are truly effective? We've spoken with experts and reveal everything that can genuinely help women.
Hair loss can manifest in many different ways for women. Sometimes it’s increased hair shedding when brushing, other times the scalp becomes more and more visible: a gradual thinning on the crown, persistent hair loss at the temples, a thinning hairline, and visible bald patches all occur for many affected individuals.
All in all, a truly stressful and frustrating matter that you, as a woman, probably want to resolve sooner rather than later. Unfortunately, hair loss problems are quite complex.
The good news: Some of these hair growth routines work very specifically – especially for female hair loss – as their special active ingredients and application methods have a stimulating effect on the hair follicles and the entire scalp, thus helping to reduce hair loss and improve hair growth. According to experience reports and some studies, specialised hair growth routines can reactivate the hair follicles and thereby provide relief for all these symptoms in women.
But is that actually true? And if yes, which hair growth routines are truly effective and which are just a waste of money? After all, the market for hair growth products is huge and can make choosing enormously difficult.
We’ve done the fact check: We’ve looked at experience reports, developed criteria, spoken with dermatologists and gynaecologists, and tested over 20 hair growth routines – and identified the 5 best for women to stop hair loss and optimally support your hair.
Hair Loss: What's Behind It?
Female Hair Loss: What’s Behind It?
In short: Hair loss in women is a disruption of the natural hair cycle. Common triggers are hormonal changes around the cycle, pregnancy and menopause, genetic predisposition, stress, thyroid problems, or nutrient deficiencies.
How it shows in everyday life: hair appears overall thinner, the parting seems wider, more hair is found on the brush and pillow, and the scalp becomes more visible. A complete bald head is rare in women.
Diagnosis is usually made by a dermatologist, if these changes persist over a longer period and other causes like illnesses or deficiency symptoms can be ruled out. For hormonal issues, dermatology and gynaecology or endocrinology often work together. A scalp analysis is often performed to confirm the diagnosis, examining the condition of the hair follicles.
The Right Hair Routine Helps Restore Vitality to Women's Hair
To stop female hair loss and progressive hair loss, your hair follicles need to be properly stimulated and nourished.
From many women’s experience reports and some studies, we know that special hair growth routines promote the natural regeneration of hair follicles during the growth cycle. But probably the most important thing: They ensure an activation of the affected areas. And activated hair follicles logically lead to a massive increase in hair growth and a reduction in hair loss and weak hair growth in the affected areas.
Health experts and dermatologists confirm, based on their experience and observations, that using scientifically developed hair growth routines can cause a noticeable improvement in hair loss. The amazing result: Proper stimulation of the hair follicles can significantly contribute to promoting hair growth. There are said to have been no side effects.
So, special hair growth routines ensure our hair stays vital, strong, and resilient against further hair loss!
But which of the hair growth routines really help and what do women need to pay attention to?
The 5 Best Hair Growth Routines for Hair Loss in Women
In our test, we selected and thoroughly examined 20 different hair growth routines.
Our test follows a unique and comprehensive procedure where we assess the value of the treatments through careful evaluation of ingredient quality, ease of use, scientific formulation, long-term effect, and customer satisfaction.
These criteria, combined with the latest dermatological studies and product tests, make it easier to choose the best hair growth routines on the market and save you time and money.
15 out of 20 hair growth routines did not meet our standards due to inferior ingredients, lack of hair-loss-specific effectiveness, or were not manufactured according to EU standards and are therefore not listed here.
Below you will now find our Top 5.
First, the hair growth routine that convinced us in all aspects.
The test winner in our comparison: The HaloGrow Hair Growth Spray. It combines a thoughtful, modern formulation – including Biotin (87), Castor Oil, Aminexil, Caffeine and He-Shou Wu – with a pleasantly straightforward application. The formula nourishes the scalp, supports the hair roots and can promote the growth phase without weighing hair down or leaving residues.
We were also convinced by the rapid, noticeable change in daily life: Many users report less hair loss and fuller-looking, more substantial hair after just a short time. The clean composition without silicones, parabens, SLS and without artificial fragrances is an additional plus – especially for sensitive or coloured hair.
In practice, HaloGrow proves extremely user-friendly: Expose the parting, spray directly onto the scalp.
Gently massage for 1 – 2 minutes; depending on your routine, rinse out after about 30 minutes or leave as a leave-in treatment and style as usual. One bottle is enough for over 30 applications – ideal for a consistent four-week cycle.
All in all, HaloGrow delivers the most well-rounded package: powerfully effective, tolerable, suitable for everyday use – and with a 30-day satisfaction guarantee for risk-free testing.
HaloGrow is the leader among hair growth treatments, with a holistic routine of high-quality ingredients at an unbeatable price.
This hair care routine was unanimously chosen as the best product of the year 2025 for hair growth and against hair loss.
Moérie delivers a very strong, holistic care against female hair loss. The core is the formulation with Fulvic Acid – a carrier for 77 trace elements, 18 amino acids and essential vitamins – which nourishes the scalp and optimally supplies the hair root. In combination with the other Moérie products, it creates a coherent routine that makes hair feel noticeably more substantial, fuller and healthier without weighing it down.
We were also convinced by the clean formulation: free from silicones, parabens, SLS and artificial fragrances, gentle on the scalp and suitable for various hair types. From the first application, the hair feels more cared for; the density and volume effects build up gradually with consistent use – realistic and suitable for everyday life.
In direct comparison with our test winner, the visible effect is not quite as fast; furthermore, Moérie relies more on a multi-step routine rather than a single spray. However, for those seeking a naturally oriented, nutrient-rich care that addresses both the scalp and lengths, Moérie offers a very convincing solution with a well-rounded overall package.
3. Rosemary+ Hair Oil
by Imperio Overall Grade A+
Natural leave-in care with a noticeable feel-good effect: Rosemary oil supports the scalp, promotes microcirculation through massage and softens and smoothes the lengths – ideal for gently supplementing a growth routine. Why 3rd place? The results usually develop gradually and are more individual than with focused active ingredient leave-ins. Note for everyday use: If applied too generously, the roots can look greasy – therefore use sparingly (a few drops, massage briefly) or use in the evening and wash out the next day. Overall a tolerable, natural option; for pronounced hair loss, best used in combination with more targeted products.
4. Women's Rogaine
by Rogaine Overall Grade A+
ROGAINE offers pharmaceutical solutions that typically contain the active ingredient Minoxidil. These products are meant to be applied directly to the scalp. Besides Minoxidil, they also contain plant extracts, emollients and Alpha Hydroxy Acid (AHA). Minoxidil is a scientifically studied ingredient for promoting hair growth, but unfortunately also associated with numerous side effects. The most common are irritation, blood pressure changes, redness and itching. The product’s effectiveness, however, is clearly proven. Overall, ROGAINE is an average pharmaceutical hair growth product that does not offer more benefits than other options on the market and exposes users to a higher risk of side effects.
5. Plantur 21
by Dr. Wolff Overall Grade C
Plantur 21 is a solid high-street option: A caffeine shampoo, supplemented with Biotin, Zinc and Magnesium, that cares for the scalp and externally supports the hair roots. In practice, it scores with very simple application and availability: the hair often looks refreshed and tidy after washing.
Why only 5th place? Contact time is short (it gets rinsed out again), so the effect remains more moderate and usually slower than with focused leave-in solutions – good as a supplement, less so as a sole measure for hair loss.
Why You Need a Good Hair Care Routine
A high-quality hair care routine is an indispensable part of your beauty kit to protect your scalp and hair from damage and premature ageing. Due to daily stress, hair is exposed to a multitude of stress factors – for many women additionally through frequent styling (hairdryer, straighteners, curling irons), colouring or tight hairstyles. Hormonal phases like your cycle, pregnancy or menopause can also temporarily make hair more sensitive and disrupt the growth rhythm.
Unlike conventional shampoos and conditioners, specially developed hair growth products offer targeted support for the hair follicles: They can strengthen the hair structure, reduce brittle ends and regulate the scalp’s moisture balance. Many hair growth routines are also designed to provide optimal nutrient supply and thus promote a healthy scalp environment – the basis for denser-looking, resilient hair.
Things to Consider When Choosing the Best Hair Growth Treatment
High-Quality Ingredients
Look for valuable minerals, vitamins, amino acids and plant extracts in the formulation. These nutrients supply your hair and scalp with everything they need for healthy growth. Avoid silicones, parabens, sulphates and artificial fragrances, as these can irritate the scalp and dry out hair over time.
Holistic Application
A routine that combines shampoo, conditioner, mask and leave-in products often achieves better results than individual products. Through coordinated formulations and protection between hair washes, optimal effectiveness is achieved.
Tailored to Female Hair Loss
Opt for products with formulations tailored to the needs of women - effective, tolerable and suitable for different hair types.
Dermatologically Tested
Dermatological testing ensures that the products are well tolerated and do not cause irritation or allergies. This is especially important for sensitive scalps or if you tend to react to certain ingredients.
Ethical Production
Look for seals like vegan, cruelty-free, biodegradable and sustainable packaging. This way you can be sure that your hair growth treatment has been produced in an environmentally friendly way and no animals had to suffer.
What to Avoid When Choosing a Hair Growth Treatment
Aggressive Chemical
Sulphates, silicones, parabens and other synthetic ingredients can irritate your scalp and even promote hair loss.
Overpriced Products
Some brands charge horrendous sums for their alleged miracle cures. Don't be fooled. Often these products contain the same ingredients as cheaper versions. It's the combination and concentration of active ingredients that determines the quality, not the price.
Cheap Products
The opposite of overpriced is just as bad. If a hair care product is extremely cheap, inferior ingredients have most likely been used. These can damage your hair in the long run and promote hair loss instead of combating it. Look for a fair price-performance ratio.
Do Hair Growth Treatments Really Work Against Hair Loss?
The answer to this question depends on various factors. There is no miracle cure that makes your hair grow back overnight as if by magic. However, highly effective hair growth products can accelerate growth and reduce hair loss when used continuously.
Studies have shown that certain minerals, vitamins and plant extracts have a proven effect on hair health. These include, for example, Biotin, Zinc, Folic Acid, Vitamin A, B, C and E, as well as amino acids and Caffeine. These nutrients strengthen the hair follicles, promote scalp circulation and prolong the growth phase of the hair cycle. For the active ingredients to reach their full potential, it is important to carry out the hair care routine consistently and follow the application recommendations. Only through regular care can visible results like fuller, stronger and shinier hair be achieved.
This Exclusive Deal with up to 50% Off We've Negotiated for You!
As we are currently receiving many enquiries about the HaloGrow hair growth routine, we have negotiated a special offer for you as a reader with the test winner. It was important to us that you can try the hair growth routine without taking any risks.
Therefore, the team at HaloGrow has accommodated us and offers you:
- a discount of up to 50%
- a money-back guarantee of up to 30 days
This offer is only valid for a short time. So if you want to use the discount, you shouldn’t wait too long. To do so, simply click on the link or “Apply Discount” below the next image.